Depression, stress, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling we can work together to enable you to recover the motivation, perspective and joy that you once had.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events.
I can guide you through the process of grief and healing as a bereavement therapist and trained group facilitator.
I can also work with Weight Loss, Self-Esteem, Life Changes and Distress and Relaxation – Sometimes we just need to talk.
If you concern is not listed above please contact me to see how I can help you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
Jo Grigg Therapy
Based in Hassocks, West Sussex
Copyright © 2022 Jo Grigg Therapy - All Rights Reserved.
Powered by GoDaddy