Therapy Can Help You With A Variety Of Issues;

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Therapy can help you with a variety of issues:

Depression, Stress and Anxiety

These are some of the most common and uncomfortable emotions that we can experience at some point in our lives.  Throughout counselling and treatment, we can work together to enable you to recover the motivation, perspective and joy that you once had.

Many individuals can experience symptoms associated with painful traumatic circumstances.  Overthinking, fear and hopelessness are a few emotions that can linger past traumatic events. 

Rewind Therapy

Is used to help relieve symptoms of PTSD. The aim is to  reduce the emotional memory associated with the traumatic memory to stop the involuntary recall of the event.

I can guide you through the process of grief and healing as a bereavement therapist and trained group facilitator.

Other Issues

I can help with Weight Loss, Self-Esteem, Relaxation, Poor sleep, and Self-Defeating Behaviours.

If you concern is not listed above please contact me to see how I can help you.