Jo Grigg Therapy (MNCPS Accred) & Clinical Spv
Space to talk in confidence
Our Creative Sessions
About Jo Grigg
Telephone Sessions
We understand that life can be busy, and it's not always easy to make it to face-to-face therapy sessions. That's why we offer online/telephone sessions that allow you to connect with me from the comfort of your own home. These sessions are secure, private, and convenient.
Taking the first steps
Please contact me by email or telephone to arrange a 30-minute consultation, where we can discuss your concerns in more detail and how I can best support you. I assure you that everything we discuss will remain private and confidential.
I offer various options for sessions, including face to face, online sessions through Zoom, or telephone appointments. Please let me know which option works best for you.
Therapy Sessions
In order to provide the most effective support, I will begin with a brief assessment to better understand your needs and goals. This will allow me to establish a clear contract for our services, ensuring that we are working towards the desired outcomes.
Our sessions typically take place weekly, with a review after 6 weeks. Whether you prefer long or short-term therapy, we can discuss the approach to sit your individual requirements.
During our 50 minutes sessions, I offer the space to explore your feelings and concerns, enabling you to identify and note changes. I am committed during this process to help you achieve those goals.
Therapeutic Approaches
Person centred therapy (PCT) focuses on your concerns and worries, allowing you to lead the sessions to make sense of your feelings. This approach aims to create a safe and non-judgemental environment for you to explore and understand yourself better.
Cognitive behavioural therapy (CBT) which is widely used by the NHS, can be incorporated to actively involve you in your own progress. If you find that you are stuck in a cycle of anxiety or face ongoing problems, we can explore how you might change your thoughts, feelings and behaviours to achieve a different outcome.
Psychodynamic therapy can also be used to gain a clearer understanding of why you behave as you do in certain situations. This approach can help you explore and address beliefs that you may have learnt in the past and identify strategies to make positive changes.
By combining these approaches to your specific needs, it allows you to gain insight and ultimately change unhelpful patterns.